Jaime Root

Certified Health Coach

I am a certified health coach through the NBHWC -National Board of Health & Wellness Coaching and an Herbalist. I am also completing certification through HHE -Holistic Health Educators to be a Holistic Health Practitioner.

What led me here is that about 9 years ago I got diagnosed with a health condition they told me was not curable, only managing it was possible. I was also watching my husband deal with chronic pain and taking pain medication several times a day just to get worse.

I was discouraged and disheartened. I thought “there has to be a better way” and there is, I found it. Holistic Health care. I have since reversed my condition and my husband no longer relies on pain medications and is moving better.

My passion and goals are to educate, motivate and help guide individuals to healthier lifestyle choices to help manage or even reverse chronic health conditions. Book a free consultation today!

What is Health Coaching?

Coaching is not advice. It’s empowerment.  Most people know what they should do – coaching helps them do it, by building confidence, motivation and self-trust.

Coaching is not just accountability, it’s a partnership. A coach walks the walk with you, helping to navigate change and stay on track. No judgement or pressure.

 Coaching is not one-size fits all. It’s a personalized approach to behavioral change. NBHWC coaches are trained in evidence-based strategies to support lasting transformation of the mind body and spirit.